Habits are behaviors which are second-nature and require little conscious awareness. When we establish healthy habits, we develop our well-being and become more productive and progress oriented. Healthy and helpful habits also free our minds to strategically deal with obstacles in life.

Briefly discuss a stumbling block you had to overcome. Evaluate the personal progress this demonstrates. Describe the strategies you used to obtain this personal progress and reflect on ways that you can continue to grow in the future. Apply this insight to assist peers in fine-tuning approaches to structure life and take greater control of the future.

Develop an original response answering these questions:

• What are healthy habits you have already established in your life?
• How do these healthy habits contribute to your resilience, productivity, and overall awareness?
• What are some healthy habits you would like to develop that may be lacking at the moment?
• How would developing these habits contribute to your resilience, productivity, and overall wellness?

Respond to the posts of at least two classmates. In this open-ended discussion, designed to generate a free flow of ideas, no APA citations are required.