History Bookmarks Window Help bb9.tamucc.edu Video Lecture:... Dashboard Canvas - Del M... Assignments: B... Dashboard Google Docs: O... Safari File Edit View CAS Content 4 1. A response emotion 2. A source of discovery What Anger Is A natural response to some things that may happen to us; often we cannot immediately discover what is behind the anger but the fact that we respond with anger puts us in touch with the fact that something is wrong at the time. If a person can learn to trust the feeling of anger and express the feeling respectfully, he/she may be able to identify what the anger is about and the primary feelings behind it. Anger is a normal and positive response to those with whom we feel the anger. It is a way to raise my self esteem by being open and direct about how I feel inside; it is taking risk; it is also a way to assert my boundaries- to let others know in what situations I become angry. Because effective anger is brief, to the point, open, and direct; you know where you stand and so does the other person; you have the opportunity to resolve the anger and the primary feelings behind it and become closer to the other person since you have taken a risk, become vulnerable, and disclosed a part of who you are. 3. Normal and appropriate 4. A part of assertion 5. A gift 6. A healthy release of energy 7. A form of protection for myself and others It takes an enormous amount of energy to suppress your anger and your primary feelings; if you use all your energy suppressing your emotions, you will probably feel fatigued, bored, and uneasy. If you do not express your anger openly, directly, and respectfully, you may end up distorting your anger and forcing others away from you. OCT 23 Safari File Edit View CAS Content bb9.tamucc.edu Video Lecture:... Dashboard Canvas - Del M... Assignments: B... Dashboard Google Docs: O... History Bookmarks Window Help WHAT RAGE IS Rage is an accumulation of unresolved. Anger issues that sets in motion the machinery for a frontal, physical assault. Machinery for a frontal, physical assault. Appropriate skeletal muscles are tensed. The autonomic system moves to increase the supply of adrenaline and redistribute the blood flow. Certain muscles are contracted and opposing one relaxed. The human becomes an armed instrument for physical assault. Assault on "What or whom?" What dangers remain for civilized man when issues are resolved by clubbing? 23 History Bookmarks Window Help bb9.tamucc.edu Video Lecture:... Dashboard Canvas - Del M... Assignments: B... Dashboard Google Docs: O... Safari File Edit View CAS Content ABOUT SOMEONE IN ANGER If I have an ANGER ISSUE with anyone And I say nothing, I will have a RESENTMNET, AND I WILL GET EVEN WITH YOU. (All that's left is WHEN AND HOW I WILL DO IT.) If you do something that I am Uncomfortable with and say nothing, What I am saying by my silence is... "What you are doing is O.K." I WILL HAVE A RESETMENT AND WILL GET EVEN! [FALL-23] CRIJ-4320-W01 - OFFENDER REHABILITATION IN EITHER CASE, THE ANGER MUST BE EXPRESSED IN A POSITIVE MANNER RATHER THAN BY ATTACKING. 23 Safari File Edit View CAS Content History Bookmarks Window Help bb9.tamucc.edu Video Lecture:... Dashboard Canvas - Del M... Assignments: B... Dashboard Google Docs: O... EFFECTS OF UNRESOLVED ANGER Unresolved Anger can damage your health and cause many problems in your relationships. Effects of Rage from unresolved anger which stimulates the release of adrenalin and cortisone into the blood stream. The frequent usage of these hormones can have adverse effects on the body, such as causing the heart rate and blood pressure to rise. This can damage the inner lining of the arteries and accelerate the development of a build up on a plaque that can lead to a heart attack. Psychological Trigger. Unresolved anger also has a number of harmful psychological effects that may take their toll on your physical health. Various studies have suggested that hostility may be associated with poor material satisfaction and difficult relationships with other family members and problems at work or school. A hostile attitude also drives others away and may contribute to social isolation which is in itself, a predictor of poor health. Because they are under greater stress from frequent arousal, people who measure high in hostility are also more likely to engage in habits that are dangerous to health: excessive alcohol use, over-eating, and heavy smoking. [FALL-23] CRIJ-4320-W01 - OFFENDER REHABILITATION Steps to reduce these problems. Reduce use of artificial stimulants, cut back on or eliminate sweets, nicotine, caffeine, and other substances that stimulate the nervous and cardiovascular systems. Regular, mild exercise can also help discharge. Work on relationships. People with unresolved anger tend to look for mistreatment by others and their distrust is sometimes enough to create that very behavior. Look for ways to develop a spirit of greater trust and cooperation. 4 OCT 23 bb9.tamucc.edu ( 00 Mon Oct 23 8:07 PM WING Your Cart | Win... Video Lecture:... Dashboard Canvas - Del M... Assignments: B... Dashboard Google Docs: O... Untitled docum... STOP Safari File Edit View CAS Content History Bookmarks Window Help CHECKLIST FOR HIDDEN ANGER If we have any national fault, it is hiding our own anger from ourselves. Let's look at a checklist to help us determine if we are hiding our anger from ourselves. Any of these may be a sign of hidden anger. 1. Smiling while hurting. 2. 3. Over politeness, constant cheerfulness, attitude of "grin and bear it." Sarcasm, cynicism, or flippancy in conversation. 4. A liking for sadistic or ironic humor, gossiping. 5. Perpetual or habitual lateness. 6. Procrastination in the completion of imposed tasks. 7. Over-controlled monotone speaking voice. 8. Difficulty in getting to sleep or sleeping through the night. 9. Frequent disturbing or frightening dreams. 10. Frequent sighing. 11. 23456789 Boredom, apathy, loss of interest in things you are usually enthusiastic about. Getting tired more easily than usual. Excessive irritability over trifles. Sleeping more than usual - maybe 12 to 14 hours a day. 12. Slowing down of movements. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. Waking up tired. Clenched jaws - especially whi [FALL-23] CRIJ-4320-W01 - OFFENDER Grinding of the teeth in our sle REHABILITATION Facial tics, spasmodic foot movements, nabitual fist clenching, and similar repeated physical acts done unintentionally or unaware. Chronically stiff or sore neck or shoulder muscles. Chronic depression - extended periods of feeling down for no reason. Health problems - ulcer, colon problems, headaches, and others. This is not rage. Rage is anger out of control and taking over your whole being. This is about the feelings we call "irritation", "annoyance", etc. 4 OCT 23