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I am looking for someone who has watched the video What a Cognitive Behaviour Therapy Session Looks Like (MedCircle. (2019, December 13). What a Cognitive

I am looking for someone who has watched the video "What a Cognitive Behaviour Therapy Session Looks Like"

(MedCircle. (2019, December 13).What a Cognitive Behavioral Therapy (CBT) Session Looks Like.[Video]. YouTube. https://www.youtube.com/watch?v=8-2WQF3SWwo)

According to this video, what is CBT and What are the underlying ideas that drive CBT?

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