Today you are going to design your own EMOM (Every Minute On the Minute) workout. This should be a full-body workout and include a variety of exercises. You decide which exercises to do every minute or rotate exercises each minute. Included with your submission should be the muscles that each exercise is working. Please record your heart rate at the end of the EMOM as well. Be as detailed as possible on how you created the workout, how you performed during the workout, and if there are any changes you would have made. 

Warm-Up:

EMOM:

       Exercise: Muscles

       Exercise: Muscles

       Etc.

Heart Rate:

Cool Down:

Reflection: