1. Identify a specific goal that you would like to achieve. Examples of target objectives are listed below (optional):
   • Complete a BA in Psychology in 4 years
   • Save $1,000 in 2 years
   • Stop late-night snacking in 3 months
   • Reduce daily screen time by 1 hour in 6 weeks
2. Describe how your coping strengths (scales) bring you closer to achieving your goal. Your response should be a minimum of 3 to 5 sentences. Consider the following in your response:
   • How can I improve one or more types (scales) of coping to bring me closer to achieving my goal?
3. Describe how you can either build grit or use grit to stick to your goal. Your response should be a minimum of 3 to 5 sentences.
4. Describe which of your personality traits can support you in your commitment to the goal. Your response should be a minimum of 3 to 5 sentences.
5. Explain how two or more of these aspects of human behavior work together to help you achieve your goal. Your response should be a minimum of 3 to 5 sentences. Consider the following in your response:
   • For example, how might your coping strength help you build your degree of grit in a way that together helps you achieve your goal?
   • How might you leverage your strengths to help offset your weaknesses?

Sources should be cited according to APA style