Identify a time that you were anxious during this past week. Describethe situation. Generate a list of at least five negative anxious thoughts you had in the situation. Next, think of a time you were feeling sad. Describe the situation. Generate a list of at least five negative thoughts you had in the situation. Lastly, identify a time that you were angry during this past week. Describethe situation. Generate a list of at least five negative thoughts you had in the situation. Your examples do not have to be times you experienced extreme sadness, anger, or anxiety. It may be a time that you were a little bit nervous or somewhat annoyed, as these emotions are more common than the extremes.

You should wind up with a total of three situations and 15 thoughts once you are done. Compile five sad, five anxious, and five angry thoughts.