Instructions:

Continue to practice theMindful Check-In4-5 times this weekand c omplete a log entry each time.You can use any of the recordings provided in homework 2 and 3. simply set a time for 5-10 minutes and practice silently on your own. Either way, please indicate the source of the guidance (for example, Dr. Elisha Goldstein, Mindful Schools, etc.) or if you chose to practice silently/self-guided.

Day and Date	Time	Mindfulness Practice	Source of guidance or silent/self-guided	Minutes Completed	Notes. What thoughts, feelings, and/or sensations did you notice during or after the practice.
		Mindful Check - In
		Mindful Check - In
		Mindful Check - In
		Mindful Check - In

Additionally, practice "Weaving Mindfulness Throughout Your Day" (pages 42-43) by choosing a simple task that you do every day (such as brushing your teeth, feeding your pet, making your bed, etc.) and setting the intention to bring full awareness to the task each time you engage in it throughout the week. At the end of the week,w rite 2-3 s entencesbelow about what you noticed about the tendency to go on automatic-pilot, and what it was like to immerse yourself more fully in the task at hand. This might include describing the sensations, emotions, or thoughts that tended to arise during the task.