Maintain a food diary for 3 days from your daily routine.Note following things in the diary in a chart form food item consumed Time consumed Quantity consumed food group it belongs to Bevarages consumed quantity as well) in these three days Water consumed each day After noting all the above information analyse your diet for following components 1. Are you consuming all different food groups in each meal? 2. Is your daily meal balanced or adequate? also explain the difference between Balanced and Adequate meal 3. Is there any food group you need to balance or any food group that you need to reduce? 4. what is the % consumption of processed food in your diet? 5. what kinds of fat are you consuming on daily bases and if it is not healhy then what changes will you bring in the quality of fat? Give examples 6. Do you consume enough quantity of good quality protien? If you are vegetarian then what other sources of protien can you add to your meal which are good quality? 7. what is the importance of vitamins and mineral in daily diet? Write a few lines conclusion to sum up everhything in the end PLEASE reffer to the sampole atached and also a sample of food journal attached as of how you need to do