Maintenance Rehearsal and Elaborative Rehearsal are used to increase memory. How can you apply them to increase your memory, and how would you plan to implement them in your life? Explain and provide 3 examples in detail step by step.

Discuss two ways memories can be lost or altered later in life and what can be done to limit these types of losses, for example, retrograde, anterograde, and Alzheimer's. Is there treatment? Explain in detail step by step.