1. What is one of the top two insights you gained on technology and wellbeing from working through these materials. 

2. What is a second of the top two insights you gained on technology and wellbeing from working through these materials? 

3. Based on McLuhan's understanding of technology, what would you say, is the message of the smartphone?

4. Based on the insights you have gained and mentioned above, what is one measurable goal you are going to immediately begin putting into practice that will contribute to your wellbeing?