Name Jordan Smith Date 08/23/2020 Course Phed 1164-41402 Section List advantages of starting an exercise program. 1. You will lose weight. 2. You will feel good about yourself. 3. You will be more healthy. 4. You will lower your chances for any chronic diseases. 5. Your body muscles will get stronger. 6. Your body posture will get better. 7. Your body will get flexible . B. Your endurance will go up. 9. You will be able to live longer. 10. You can make your heart and lungs stronger. List disadvantages of starting an exercise program. 1. It takes a lot time. 2. It will take you awhile to get any results. 3. You may get pain from doing to much exercise. 4. You may injury yourself if you do not know what you are doing. 5. You must keep it up in order to loose weight. 6. You may not feel comfortable exercising in front of people. 7. You may not have the right stuff to exercise with. B. You may not be ready to be healthy. 9. You may not be able to afford it. 10. You may have a chronic disease that slows you down Instructions Carefully read each statement and enter the number that best describes your feelings in each statement. Please be completely honest with your answers. strongly Mildly Mildly strongly Agree = 4 Agree = Disagree = 3 Disagree = 1 1. I can walk, ride a bike (or use a wheelchair), swim, or walk in a X