Nutrition Recipe Project Purpose. The purpose of this project is to give you practice in altering recipes to make them healthier. Locate one recipe - it can be an old family recipe, one from a cookbook, from the Internet, or wherever. Write out the complete recipe on the second page of this packet. Determine the amount of fat (in grams) and Kcal in the ingredients, the total for the recipe and the amount per serving. To determine the amounts of fat and Kcals, you can either find an existing online nutrition label, or look up tables that contain them or "Google" the ingredients. Here is one good reference point for this: https://www.ars.usda.gov/is/np/NutritiveValueofFoods/NutritiveValueofFoods.pdf Then modify the recipe to make it healthier in fat and write out the complete revised recipe on the third page. Please indicate all your changes clearly with a star. Determine the amount and types of fat and Kcal in the ingredients, total and in one serving for the revised (improved) recipe. Note that changes can include specific brand names and types of oils, as well as cooking methods