Please describe what this workshop is about based on the information I provide to you below. Please use the information I provide to you below.

The purpose of this module is to help you become aware of what procrastination is and become more familiar with strategies that can help to minimize procrastination.

After completing this module, you will be able to demonstrate the following:

1. Recognize that procrastination is a voluntary decision and not a result of poor time management.
2. Become familiar with the challenges associated with procrastination.
3. Become aware of the many reasons and ways people may procrastinate.
4. Identify self-talk that you use when procrastinating.
5. Become familiar with strategies to help you begin and stay on task.
6. Consider how you may become distracted from a task and develop strategies to minimize distraction.