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Question 3 a) Using the concepts of angular kinematics and kinetics, explain how an Olympic hammer thrower can maximise the distance of the hammer's path. b) Explain moment of inertia using a gymnast's movements in completing a 1 1/2 somersault from the take-off phase of the jump to landing on the mat in a vertical position. Explain what the gymnast would do (in terms of biomechanics) to fit in an extra 1 1% somersaults within the same time frame