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please write an english class paragraph about the following. thank you Read the following sentences about meditation, then write a full paragraph about the benefits

please write an english class paragraph about the following. thank you

Read the following sentences about meditation, then write a full paragraph about the benefits of this practice. 1. Better focus and concentration. 2. Improves self-esteem and self- awareness. 3. Reduces stress. 4. Manages anxiety and depression

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