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Prescribing goal setting should be a careful process, as arbitrary goal setting could potentially cause harmful side effects such as: 1) increased self-efficacy and lower

Prescribing goal setting should be a careful process, as arbitrary goal setting could potentially cause harmful side effects such as:

1) increased self-efficacy and lower intrinsic motivation

2) decreased self-efficacy and higher intrinsic motivation

3) decreased self-efficacy and lower intrinsic motivation

4) forces to clarify, helps subconscious mind to stay focused, focused calculated consistent action.

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