Cognitive behavioural therapy (CBT) helps people understand their thoughts and behaviour. It teaches people how to stop negative thoughts. It can be done online or sitting with a therapist. 2.Interpersonal therapy (IPT) focuses relationships with others and on problems the person may be having, such as coping with illness or not getting on with a family member. 3.Psychodynamic or psychoanalytic psychotherapy encourages a person to say whatever is going through your mind. This helps them become aware of hidden meanings or patterns and the effect they have on the person's well being. 4.Counselling is a form of therapy that helps a person think about their problems and come up with new ways of dealing with them. 5.Mindfulness involves paying closer attention to the present moment, and focusing on thoughts, feelings, bodily sensations and the world around to improve a person’s mental wellbeing. Electroconvulsive therapy (ECT) is a very controversial, invasive type of brain stimulation that's sometimes recommended for severe depression if all other treatment options have failed, or when the situation is thought to be life- threatening. It is always carried out in a specialist hospital unit by trained medical staff. 

Questions 1-7 For each question,1-7, decide which text(A, B, C or D)the information comes from. You may use any letter more than once. 

In which text can you find information about 1mindfulness? ___________________ 2physical indications of depression? ___________________ 3therapy looking at interactions with others? ___________________ 4pharmacological support? ___________________ 5the most effective therapies? ___________________