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1. Describe in your own words why physical activity and exercise are important to fitness and wellness. 2. Do you think chronic diseases, and

1. Describe in your own words why physical activity and exercise are important to fitness and wellness.

2. Do you think chronic diseases, and muscular and skeletal injuries, can be completely avoided based on your behaviors? Explain why or why not.

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Answer 1 Physical activity and exercise are fundamental components of overall fitness and wellness contributing to both physical and mental wellbeing ... blur-text-image

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