reflective essay that analyses your current self-concept and self-esteem, while also exploring theories and academic literature related to self-esteem. Be sure to follow the following instructions when writing your essay:

1. Begin by defining the concepts of self-esteem and motivation. Explain how these concepts are critical to your overall well-being, development, and progression in life. Use academic literature and theories to support your discussion.

2. Discuss three to five factors or events that can positively or negatively impact one's selfesteem and motivation. Use academic literature and theories to support your discussion.

3. Identify and discuss the factors that have shaped your current self-esteem. Describe the interaction between internal factors (such as appearance, personality, birth order, gender, talents, and abilities) and external factors (such as significant life events, the nature of the early caregiving environment, and peer relationships) that have influenced your selfesteem. Use academic literature and theories to support your discussion. The South African College of Applied Psychology (Pty) Ltd Self-Esteem and Motivation Module Outline 13

4. Reflect on moments when your self-esteem was at its lowest and moments when it was at its highest. Explain why you felt this way, and use academic literature and theories to support your analysis.

5. Finally, suggest practices that can help you improve your self-esteem, providing a theoretical explanation to support your answer.

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