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Rudy is a 22 year old professional rugby player. The off-season has just begun and he's just been traded to your team. Being one of
Rudy is a 22 year old professional rugby player. The off-season has just begun and he's just been traded to your team. Being one of the premier teams in the world, you have to take him and develop him to a better all-around player. The protocol is to test all of our players to determine baseline performance then implement an off-season training program based on those values to help Rudy improve. This program is meant to use the most efficient motor learning skills as possible to get the best out of our athletes. Based on both his tested performance values and current motor learning skills of the rest of the team (hypothetically), how can we improve this athlete?" What are his baseline values and where do you want Rudy to be by the end of training? Reaction time was one of the key elements that you noticed was the weakest
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