Stress Reflection report

1. Complete the Stress Screener (opens in a new window). Provide the stress test result in your answer. Link: https://www.mhanational.org/get-involved/stress-screener
2. Complete the Stress Situations Questionnaire (opens in a new window). Provide your numeric score in your answer. Link: https://health.howstuffworks.com/wellness/stress-management/stress-assessment.htm
3. Some people get a good score on one of these, and a bad score on the other. What do you think is the difference between what these two questionnaires is showing us?
4. Were you surprised by your results?
5. What kind of changes can you make in your routine in order to ensure a healthier lifestyle?