The latest exercise trends tend to come and go like diet fads. The popularity of aerobics, jazzercise, yoga, and Pilates has been surpassed by the popularity of CrossFit. A recent survey by the Los Angeles Examiner classifies exercise trends as:

a general development or change in the way that people are exercising

a temporary fad that is only popular for a short period of time CrossFit involves using the top nine exercise trends in continuously varied workouts. High-intensity interval training associated with CrossFit includes:

bodyweight training

strength training

exercise and weight loss

functional fitness

group fitness training

CrossFit is rapidly gaining followers. Participants are led through exercises by experienced fitness professionals. Personal training fitness programs are available for older adults. higher risk=higher reward CrossFit programs include short bursts of high-intensity exercises followed by short periods of rest for recovery. Many CrossFit participants prefer the varied workouts to those workouts devoted to a single activity, such as walking on a treadmill or running. A major drawback for the CrossFit program is the high possibility of injury due to its fast-paced, high-intensity nature. fading fast Zumba is a Latin dance workout that includes interval-type exercise and resistance training. Zumba experienced rapid growth from 2010 to 2013. Because of its declining popularity, Zumba is now considered an exercise fad rather than a trend. Spinning was ranked in the Top 20 exercise programs in 2013 but has now dropped out of the rankings. Popular exercise boot camps also have dropped out of the Top 20 in less than two years. Exercise fads will continue to grow as more Americans look for ways to lose weight.

Format for Written Case Study

I. Cover Page

1. Course title
2. Case title
3. Students first and last name
4. Date
5. Instructor name and title

II. Introduction

1. Describe the case in a few sentences.
2. Briefly identify the key issue(s) facing the manager/key person or the company/institution.
3. Express how your paper will be organized, i.e., identify what the major sections will be and the sequence in which they will be presented.

III. Body

1. Key issues, goals, problems.
2. Complement the existing data from the case material with new, up-to-date information through primary and secondary research methods.
3. Justification/Predicted Outcome or Recommendations: It is important that all guesstimates or creative ideas be founded upon some economic rationale.

IV. Conclusion

Briefly summarize the essential difficulties posed in this case and the relevance of recommended solutions.

V. References