The transactional communication model theory states there are many different components that impact our communication with others. I believe one of the greatest component is our "backpack." Our backpack is the environment we were raised in. Every time we have a communication interaction with someonepositive or negativewe place it in our backpack and carry it with us to our next communication interaction.

Reflective Appraisal Theory states that our significant others (such as our family, friends, or even co-workers) create our self-esteem by the way we think they view us.

For example, if you were mistreated as a child and told you were no good or stupid, your backpack may be filled with negativity.

For this paper, I want to you to answer the question "what is in your backpack and why?"