1. Think about your own health habits and identify one negative habit you would like to change.
   1. What is the negative habit you chose?
   2. Why did you choose it?
   3. How did you develop this habit? In your explanation include when you learned the habit, who you learned it from/where you picked it up, etcetera. Be specific.
   4. How much does it cost? In your explanation include things like time, energy, resources, money, etcetera. Be specific. Really think about it.
   5. What would be some potential long-term consequences of continuing the habit?
   6. Why do you continue this habit?
   7. What are three things that are preventing you from stopping or reducing this bad health habit? How are they stopping you/getting in the way?
      1. Barrier 1:
         1. Justification
      2. Barrier 2:
         1. Justification
   8. What could you do to address/overcome the three things you identified for question g? Please note - although it may be tempting to use the same technique for each, generate different techniques.
      1. Barrier 1:
      2. Barrier 2: