$$ To facilitate reflection on your current stress tolerance;

$$ To provide structure for your stress tolerance self$-$development plan; and

$$ To create an artefact $($written plan$)$ that presents your stress tolerance development plan.

Apply emotional intelligence in low$-$complexity real life situations, including leadership, motivation, decision making, conflict resolution, feedback, stress management, teamwork and goal setting.

This should include at least one of the two self$-$assessments in the $$Identify Sources of Stress$$ section.

$2.$ Write a $1-2$ paragraph reflection on your current stress tolerance. Include:

a$.$ A self$-$evaluation of your current stress tolerance $($on a scale from $1-10$; $1$ means my stress tolerance is very low; $10$ means my stress tolerance is very high$).$

b$.$ A justification for your self$-$evaluation:Why did you give yourself the score that you did? What evidence, based on your current patterns of thinking and behaviour can you give?