TOPIC : having more patience with someone who is frustrating

• What specific behavior will you study?
• Why do you want to change the behavior and what benefits could the change will bring?
• How you will measure your behavior (e.g., number of hours spent on social media, number of minutes spent procrastinating, going to the gym a number of days per week)?
• What conditionsseem to increase or decrease your target behavior? Based on your reflection of the behavior you'd like to change, is there a pattern of antecedents and consequences that increase or decrease the behavior?
• Remember to use APA format.