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What is the ideal time of day to perform resistance training and ingest protein to increase muscle hypertrophy? early morning (6 a.m. to 9 a.m.)
What is the ideal time of day to perform resistance training and ingest protein to increase muscle hypertrophy?
- early morning (6 a.m. to 9 a.m.)
- mid morning (9 a.m. to 12 p.m.)
- afternoon (2 p.m. to 5 p.m.)
- evening (6 p.m. to 9 p.m.)
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Option D is correct evening 6 pm to 9pm explanation Resistance t...
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Materials and process in manufacturing
Authors: E. Paul DeGarmo, J T. Black, Ronald A. Kohser
9th edition
471656534, 978-0471033066, 471033065, 978-0471656531
