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Which amount of resistance and number of repetitions is most effective for building muscular strength rapidly? 8 0 % RM; 1 - 5 repetitions 4

Which amount of resistance and number of repetitions is most effective for building muscular strength rapidly?
80% RM; 1-5 repetitions
40 to 60% RM; 15-20 repetitions
90 to 100% RM; 10-15 repetitions
40 to 60% RM; 1-5 repetitions
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