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Which is not an effective strategy that Dr. Walker identified as essential for improving sleep? Which is not an effective strategy that Dr. Walker identified

Which is not an effective strategy that Dr. Walker identified as essential for improving sleep? Which is not an effective strategy that Dr. Walker identified as essential for improving sleep? Keeping the bedroom at a cooler temperature. Going to bed and waking up at the same time. Avoiding caffeine later in the day. Drink wine before going to bed

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