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Which of the following are methods to limit the Interference Effect while maximizing potential as a Tactical Athlete? Question 40 options: Limit high demand cardio
Which of the following are methods to limit the Interference Effect while maximizing potential as a Tactical Athlete? Question 40 options: Limit high demand cardio training and high repetition strength training on the same day Allow 24-72 hours recovery between high demand training session Gear training to maximize the goals of individual soldier Perform each training session at maximal intensity to ensure an adequate stress response A, B, and C All of the above
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