Which of the following is the correct resistance training recommendation for individuals who are overweight or obese? 60%-70% of 1-RM, 8-12 repetitions for 2-4 sets on at least 2-3 days per week 40%-60% of 1-RM, 4-6 repetitions for 4-6 sets on at least 1-2 days per week 60%-70% of 1-RM, 3-5 repetitions for 2-4 sets on at least 3-5 days per week 40%-60% of 1-RM, 10-15 repetitions for 1-2 sets on at least 1-2 days per week