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Which of the following strategies helps in dealing with overtraining in athletes? Multiple Choice decreasing the intensity of training but increasing the amount of work

Which of the following strategies helps in dealing with overtraining in athletes?

Multiple Choice

decreasing the intensity of training but increasing the amount of work

ensuring a short interruption of training over a

3 -

5 -

day period

gradually increasing the work load to enhance athletes' coping capacity

helping athletes assess themselves through regular competition with peers

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