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You are running a 1RM test for Tina, she is able to lift 75 lbs 10 times as her maximal attempt. Assuming Tina weights 162
You are running a 1RM test for Tina, she is able to lift 75 lbs 10 times as her maximal attempt. Assuming Tina weights 162 lbs. Prior to training, Tina was only able to lift 40 lbs 10 times as a maximal effort. What is her percent improvement
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