You are trying to lead a healthy lifestyle. However, you also smoke, even though you know that it is bad for your health. You explain this unhealthy behavior by saying it helps keep you calm and manages your stress. This situation best describes O balance theory and how you can reduce disharmony in your triad by changing your thoughts. dissonance and how you can reduce it by changing your thoughts. dissonance and how you can reduce it by changing your behavior. balance theory and how you can increase harmony by changing your relationships