You said, "Lately, I have significantly changed my behavior by becoming more proactive and overcoming procrastination at work and in my personal life. At first, these behaviors seemed insignificant, but they gradually developed into significant barriers to achieving development over time. The specific habits led to many activities, reducing my overall effectiveness. It took around two months from the time I started considering making a change to reach a stage where noticeable symptoms of change became evident. Before, I could recognize and acknowledge the things that needed my attention because I had been thinking deeply. The framework that Hepworth and Company (2017) provided was essential in facilitating a change in my life." How has this exercise helped you to better understand your clients better as they consider change in their own lives? Were there any barriers you faced as you underwent change? Why is this important as we try to better understand this process for our clients?