A 300-g object attached to the end of a spring oscillates with an amplitude of 7.0 cm

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A 300-g object attached to the end of a spring oscillates with an amplitude of 7.0 cm and a frequency of 1.80 Hz. 

(a) Find its maximum speed and maximum acceleration. 

(b) What is its speed when it is 3.0 cm from its equilibrium position?

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