3. Value “me time.” Take periodic breaks from work tasks, whether to get outside for a walk, have lunch or coffee with a friend or co-worker, or spend a few quiet moments meditating or simply thinking about something else. Oprah, who meditates for 20 minutes twice a day, says of her first time,

“I walk[ed] away feeling fuller than when I’d come in. Full of hope, a sense of contentment, and deep joy.”

Oprah Winfrey is a genuine media phenomenon. For 25 years she hosted and produced her own TV talk show, the highest rated in U.S. history, produced by her own company, Harpo Productions. She founded a popular magazine called O, The Oprah Magazine. She has written several best-selling books and starred in or produced many TV and theatrical movie productions, winning an Oscar nomination for her role in The Color Purple. She is now joint owner of the cable channel OWN (for “Oprah Winfrey Network”), which runs top-rated soap operas, miniseries, and interview shows and earns $125 million in ad revenue a year. With major roles in two upcoming films, Oprah also recently joined the CBS news show 60 Minutes as a special commentator and is teaming up with Heinz Foods to produce nutritious packaged foods, with 10 percent of the profits earmarked for charities fighting hunger. One of the most influential women in the world, she is worth $3 billion; she and Michael Jordan are the only two black billionaires in the United States.