Cortisol Detox Diet Cookbook For Beginners Food Based Solutions For Anxiety Stress And Better Well Being(1st Edition)
Authors:
Helen Blackwood
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Expected shipping within 2 DaysPopular items with books
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$0
Book details
ISBN: B0DHYWWJ9Z, 979-8340298058
Book publisher: Independently published
Book Summary: Struggling With Cortisol Overload? Reclaim Your Health And Balance With The Power Of Food!Do You Often Feel Overwhelmed, Anxious, Or Exhausted? Are You Battling Stubborn Weight Gain, Insomnia, Or Brain Fog Despite Your Best Efforts? These Symptoms May Be The Result Of Elevated Cortisol Levels—a Stress Hormone That, When Out Of Balance, Can Wreak Havoc On Your Body And Mind.Introducing The "Cortisol Detox Diet Cookbook" – Your Essential Guide To Regulating Stress And Restoring Wellness:Discover The Root Cause Of Your Symptoms: Learn How Elevated Cortisol Can Impact Your Energy, Metabolism, Mood, And Overall Health, And Why Managing This Hormone Is Critical To Feeling Your Best.Science-Backed, Holistic Approach: This Cookbook Goes Beyond Quick Fixes, Offering You A Sustainable, Evidence-based Plan To Reduce Cortisol Naturally Through Nutrient-dense Foods And Lifestyle Changes.Delicious, Easy-to-Follow Recipes: Enjoy Over 100 Mouthwatering Recipes Specifically Designed To Support Adrenal Health And Balance Your Hormones. From Anti-inflammatory Breakfasts And Cortisol-calming Dinners To Snacks And Drinks That Nourish Your Body, Every Meal Is Crafted To Help You Thrive.Meal Plans And Tips For Success: Get Started Right Away With 45 Days Of Curated Meal Plans That Simplify Your Journey And Keep You On Track. With Step-by-step Guidance, Shopping Lists, And Practical Tips, You’ll Find It Easier Than Ever To Nourish Your Body And Lower Stress.Empower Yourself With Expert Guidance: Understand The Science Behind Cortisol, Learn To Identify Cortisol-spiking Foods, And Gain Insights Into Stress Management Techniques That Complement Your Diet.Feel More Balanced, Energized, And In Control: By Embracing The Cortisol Detox Diet, You Can Experience Improved Sleep, Enhanced Focus, Better Weight Management, And A Calmer, More Resilient Mind And Body.Take The First Step Toward A Healthier, Happier You. Dive Into The "Cortisol Detox Diet Cookbook" And Discover How Simple Dietary Changes Can Empower You To Manage Stress, Balance Your Hormones, And Reclaim Your Life. Your Journey To A Calmer, More Vibrant Self Starts Here!
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