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Ultimate Fitness
Cover Type:Hardcover
Condition:Used
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Serial numbers: 1880336022, 978-1880336021
Brand name: Sang Kim
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Book Summary: This Is A One-stop Reference For Martial Arts Students, Instructors And Coaches That Includes Over 200 New And Traditional Martial Arts Exercises, Games And Drills For Developing Speed, Power, Flexibility, Timing, Co-ordination, Agility, Balance, And Mental Strength. It Includes: Variations For Individuals, Partners And Groups; Detailed Explanations Of Fitness Concepts; Injury Prevention; Diet And Nutrition; Beginner, Intermediate And Black Belt Workout Plans; Exercise Cautions; Martial Arts Applications For All Exercises; And, Instructor Guidelines. It Is Organised For Easy Reference.
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