At a given instant the body of mass m has an angular velocity and its mass

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At a given instant the body of mass m has an angular velocity ω and its mass center has a velocity vG. Show that its kinetic energy can be represented as T = 1/2IICω2, where IIC is the moment of inertia of the body determined about the instantaneous axis of zero velocity, located a distance rG/IC from the mass center as shown.

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