1 Flow Flow is a wonderful thing. Think about and write down three activities that you consistently experience flow in. This could be going to the gym, painting, socializing or reading, in fact any activity that meets Csikszentmihalyi’s nine criteria for flow. Over the next week, try and incorporate at least one of these activities into your routine. Document how you felt immediately after the event.

Continue to list and incorporate flow-inducing activities into your weekly agenda.