2 Meaning You dont need a therapist or counsellor to help you find meaning in your life....
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2 Meaning You don’t need a therapist or counsellor to help you find meaning in your life.
Try and align your behaviours with your values and regulate the following throughout your daily life:
P urpose and life goals U nderstanding the demands of each situation and life as a whole R esponsible actions and reactions consistent with your purpose and understanding E valuation of your life in order to ensure authenticity and efficacy
(PURE Model, adapted from Wong, 2009: 366)
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