1 This is an interesting exercise about a rapidly growing therapeutic intervention, quality of life therapy (Frisch, 2006). It is known as ‘the happiness pie’. To do this, you should get a sheet of blank paper and draw a large circle, or happiness pie, to represent your life and to what you allocate your energy to, such as family, health, exercise, goals, spiritual practices, work and play. As you reflect on these, make ‘slices’ into the pie to reflect how much energy you devote to each. Does the size of each slice represent the importance of that slice? For example, if family is very important to you and yet it represents only a small fraction of the pie, then maybe it’s time to start thinking of how to scale back other areas and increase this particular one. Finally, list five ways in which you can make time for these slices and thereby increase your wellbeing.