Fill in the blanks with words that complete the sentence using the formula:

I feel . . . when . . . because . . . I want . . .

I feel ______________ when I have to wait and wait because I hate waiting around and wasting time. I want to leave at the time we agreed on.

I feel frustrated when ______________ because I don’t know what is expected of me. I would like some help on how to improve my grades.

I feel angry at myself when we stay out too late and drink too much because______________. I want to get more sleep and cut down on my drinking.

I feel frustrated when I am the only one who cleans up this place because it’s not fair to me. I want______________.

Create your own I-statements:

I feel afraid when ______________ because______________. I want ______________.

I feel ______________ when ______________ because______________. I want ______________.