Are you wanting to increase your cardiorespiratory fitness? The American College of Sports Medicine recommends trying to accumulate at least:

Group of answer choices

$60$ minutes of activity at a moderate to vigorous intensity at least $5$ days per week

$30$ minutes of activity at a moderate to vigorous intensity at least $4$ days per week

$15$ minutes of activity at a moderate to vigorous intensity at least $6$ days per week

$30$ minutes of activity at a moderate to vigorous intensity at least $5$ days per week