Discussion Question #1: Best Benefit Details For this discussion activity, you will be analyzing 3 different types of exercise: specific exercise equipment that you may use in your home such as the Bowflex Home Gym, a gym membership, and the 7 minute workout For each type of exercise, discuss the cost of exercise (consider both expense, and time commitment), the likely benefits (be as specific as possible), and the probability that you will stick with this particular choice over the next five years (use your best guess). Then, based on your analysis, decide which one is likely to have the best benefit to cost ratio for you, and discuss any implications. Do you feel that there are any biases likely in any of these estimates? If so, please include these in your discussion. Your initial post should be no more than 2 pages typed. Feel free to research other specific exercise equipment for use in your home that is equivalent to the Bowflex Home Gym but of more interest to you, or membership at a gym that is near your current location. You are required to use the 7 minute workout. Resources Bowflex Home Gym (Specific exercise equipment that you may use in your home) Gym membership (specific gym membership; feel free to look into a gym near your home) Goodlife Planet Fitness YMCA 7 minute workout http://www.healthf1.com/2013/05/7-minute-workout-get-fit-in-lesstime.html#.VwPewnrG91A http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/? _r=0 http://journals.lww.com/acsmhealthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING _BODY_WEIGHT_.5.aspx Post and Respond Post your initial response to the discussion forum topic, Best Benefit. Please read and respond to at least two of your peer's postings by asking questions, comments, or suggestions. Think about how you can further the discussion in a supportive way. Be sure to respond to the questions or comments that your classmates have asked of you. See the Discussion Rubric for marking details. Note: You will need to reply to the instructor's initial post before being granted full access to the forum. Approximately 30 minutes after you post, you will be able to see and reply to your peers' posts. Separate groups: All participants This is a question and answer forum. In order to see other responses to these questions, you must first post your answer (There are no questions yet in this forum)