How do you define happiness? In considering the three dimensions of happiness: the pleasant life, the good life, and the meaningful life, what are some steps you could take to improve your personal level of happiness?

Think of an activity you participate in that you find engaging and absorbing. For example, this might be something like playing video games, reading, participating in recreational sports, writing or hobbies. What are your experiences typically like while engaging in this activity? Does those experiences conform to the notion of flow? If so, how? Do you think these experiences have enriched your life? Why or why not?