Part 1 Think about acts of kindness that others have done for you or that you have observed other people complete.

Part 2 Perform a random act of kindness for another person. It must be heartfelt and done with no expectation of reward. I prefer that you complete the random act of kindness for a stranger, but it may be more appropriate for you to help a friend or loved one.

Part 3 Discuss the following questions:

1. What were the circumstances or environment in which the behavior was performed?

2. What exactly was your random act of kindness?

3. How did the recipient react? If they didn't react or you couldn't see their reaction, please explain.

4. How did you feel after doing this?