Take a few moments and re-read the section onFlow in your text. Then, watch the video below. Now, consider an activity or hobby that you enjoy (e.g., playing an instrument, biking, playing video games). Have you ever experienced Flow while engaged in this activity? Does this activity increase your happiness or reduce your stress? Why or why not? Make sure that you include specific textbook data on stress, stress management or Flow, in your essay and cite it appropriately.

in-text citations and outside creditable sources please.

Flow Institute. (2010, October 20). Mihaly Csikszentmihalyi-flow [Video]. YouTube. https://www.youtube.com/watch?v=JjliwSJGDiU&t=1s

https://assets.openstax.org/oscms-prodcms/media/documents/Psychology2e_WEB.pdf?_gl=1*moer40*_ga*MTI4Nzg3NTE0OC4xNTgxNjk4ODAy*_ga_T746F8B0QC*MTY2ODcwOTU4OS45LjEuMTY2ODcxMTQxOC40OC4wLjA.