3. Inventory Your Self-Esteem One way to begin to improve your self-esteem is to take an honest measure of how you feel about yourself right at this very point in time. Take some time to think about yourself—who you used to be, who you were only a short time ago, and who you have developed into at this moment in time. Ponder the relationships that had the greatest effect on your development and maturation, and think about the events that caused you to change in some profound way. Then use the columns below to inventory where you stand and to reveal where you may need to put some energy into making change happen for yourself.

Things I Like About Myself Things I Don’t Like About Myself How to Make Some Changes Communication and the Enhancement of Self-Esteem